In conclusion, while social media was originally intended to bring people together, its impact on social anxiety is negative when used excessively. The facts show that upward social comparison and the constant pressure of FOMO are major causes of mental stress for the modern user. While these apps can offer support and a sense of belonging for some, the risks of online bullying and negative feedback are too significant to ignore. Users should be encouraged to keep a balance between their digital time and face-to-face interactions to prioritize their mental health . By practicing healthy social media habits and focusing on real-world connections, individuals can prevent social anxiety from becoming a overwhelming part of their lives.